Fresh Mama Fitness

Food - Fitness - Community

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lose weight + gain confidence


About Lil

I’m so glad you’re here! 5 years ago, I was overwhelmed + out of shape. I was paying for a gym membership that I wasn’t using + my eating was out of control. I needed a change and I felt like I had tried so many things that just did NOT work!

It wasn’t until I joined an online fitness community - and started following the 21 Day Fix at-home workouts + portion control eating plan, that EVERYTHING changed! I lost the weight + felt AMAZING - I regained my confidence and became a coach to empower other women to do the same!

I left my career as a nurse to become a coach because I truly believe in the power of preventive health - and love watching women take control of their lives! Coaching has given me purpose and we’ve built an incredible team of women dedicated to living their best lives TOGETHER!

Helping YOU create a long-term healthy lifestyle for yourself and your family is my PASSION!

xo - Lil